4th mesures!
There we go again!:
- 178cm tall
- 76kg
- 100cm chest
- 75cm waist
- 38cm neck
- 33cm both arms
- 51cm both tights
- 42cm both calfs (the tibia area of the leg)
Usual website for BMI and Body fat, after a long month of controled food and not much sports, I got some pretty shocking results, I’m at my best right now, got a 24,0 BMI and a incredebly low 7,9% body fat! Weighting 76kg, my lean body mass is 70kg!
From now on, I’ll have to pay attention and focus myself on something I have never done: stop weight loss and start muscle gain. Oh boy.
